This week on Forbes I only shared part of the story about increasing time in 2013. I made the bold claim that, if you found one hour each day to be more productive than you were the year before, you could add 365 hours of time to your year. Or said another way, 15.2 days of better living in 2013. (Read it HERE) Awesome thought right? Who wouldn't love an extra two weeks to get things done in the new year?
The idea hit me while recovering from jet lag after our Thanksgiving trip to Europe. I was going to be at my usual time (midnight) but waking up an hour earlier than normal (4:45ish) and functioning just fine each day on less sleep than I usually run on. So one morning around 5:15 as I started my 2nd cup of coffee, the thought struck me, what if I slept one hour less everyday for a year? That question led to the math that lead to the Forbes post this week. If I slept one hour less every day in the new year, I would be AWAKE for an additional 15.2 days worth of the year.
So, like I frequently do when I have an epiphany over my early morning coffee before anyone else is awake, I sent myself an email reminder to run the idea past some friends later in the day. When I did, I was met with two reactions:
1) You are freak who doesn't need sleep, stop judging me. In fact, you are unhealthy for sleeping as little as you do now.
2) That's cool, but what on earth would I do with all that extra time?
The first reaction was some what in jest, but it was definitely interesting to see how long people sleep being such a hot button issue that my suggestion of GAINING TWO WEEKS OF AWAKE TIME IN THE NEW YEAR set off their defenses.
But the second reaction was actually more concerning to me. Some of the very same people who I've heard complain recently of not being as far along on projects or goals as they'd hoped were viewing the sacrifice of sleep as a price too high to pay. Or that whatever they might be able to accomplish in that extra hour wouldn't be as valuable as an extra hour between the sheets.
This is not a post recommending you sleep 5-6 hours like I do, I know that isn't for everyone. But I am of the mind to say that it is amazing what you body can do when it is trained to. It is even more amazing to see what your mind can do when it is trained to consider every waking or sleeping hour as part of a much bigger plan. My goals and ambitions stress me out everyday. The "what" and "why" are bigger than what I can see as far as the "how" are concerned. Most nights when I go to bed I am already thinking about what I am going to be working on when I get up the next morning.
Again, this rant isn't to say that my sleep patterns are to be modeled or are right for anyone other than me. But it is to say that, I hope in the new year, every hour of your day, waking or sleeping, will be considered as far game towards getting you to your goals and the ambitions that you have for the new year and that those goals and ambitions will be big enough that all habits and patterns are open for discussion and modification to optimize your life in the new year.